Mindfulness

mindful morning routine, healthy morning routine, how to create a morning routine

How to Create a Mindful Morning Routine

10th March 2019

This past week I asked my Insta-fam what you all were interested to learn more about, and most of you said morning routines! I’m really happy about that, because creating a mindful morning routine has been one of the best healthy hacks I started in 2018. And it’s no surprise that some of the world’s […]

Read More
crystals, positive psychology, positivity

The Power of Positive Thinking

22nd February 2019

Have you ever found yourself in a funk? Maybe thinking about how everyone else is somehow succeeding – whether it’s at life, career, family, money, body – and you are decidedly, not? I used to be like this. I would get into downward spirals, sometimes on purpose, and just dig myself deeper and deeper with […]

Read More
yoga, meditation, meditate, meditation retreat, jewish meditation

Mindfulness: Expectations Vs. Reality

6th January 2019

This past week I took five days away from work, away from my family and friends, away from social media to sit in silence and do… nothing. Seriously. If you’ve ever heard about those weirdos who sit in silence for days at a time meditating somewhere in the forest, well – I became one of […]

Read More
yogi, holidays, gift guide, yogi gifts, holiday 2018, gifts for yogis

2018 Healthy Holiday Gift Guide

4th December 2018

Hi friends! I’m so excited to share today’s post all about healthy gifts for the holiday season. The holiday season is in full swing, and finding that *perfect* gift for the ones you love is something like a sport. When you know what to get your fitness junkie friend, your aunt who loves yoga, or […]

Read More
mindfulness, how to be mindful, how to meditate

Top 5 Apps to Start Meditating Today

1st October 2018

Meditation has become an incredible tool in my life. Meditation helps decrease my stress, anxiety, and encourages me to be more mindful of every-day moments. In short, meditation is a daily and life-long practice that brings me peace and joy. Studies have also shown that meditation can aid in disordered eating, behavioral problems among children, […]

Read More
mindfulness, meditate, how to be more mindful

3 Simple ways to be more mindful

4th September 2018

Three Simple Ways to Be More Mindful   We’ve all heard it before, mindfulness is the magic key to happiness, success, great love, etc. But how? How do we cultivate a mindfulness practice that isn’t intimidating or time consuming? I’ve been practicing mindfulness meditation in waves for the past five years, and there is something […]

Read More