THRIVE IN THE REPRODUCTIVE YEARS

THE WELLSPRING shop

Your curated guide to naturally enhance your fertility, thrive in pregnancy, and heal postpartum — my favorite things to read, eat, supplement, and enjoy during those baby-making years. Enjoy! 

FAVORITES

These Glass Cups

Make every iced matcha, coffee, or smoothie instantly taste better. 

My Go-To Mineral Drink

Rayvi instantly quenches thirst and provides a mega-dose of minerals for the days that you need an extra boost. 

fRESH PICKS 

Knowledge is power

Real Food for Gestational Diabetes

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Real Food For Pregnancy

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The Fifth Vital Sign 

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Taking Charge of Your Fertility

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FEATURED SHOP

My supplement dispensary

From prenatal vitamins, CoQ10 for egg quality, and men's prenatals, my Fullscript supplement dispensary has medical-grade supplements that are third-party tested and vetted. No more guessing if what you're taking is legit. Check out the store along with my curated protocols. 

MY Fertility PHILOSOPHY

Don't sweat the small stuff

Fewer, better things

Dig deeper

Tune out the noise

Shop the Best At-Home Tools

Sometimes having a few extra tools at home can make all the difference. Check out some of my favorites here. 

my amazon shop

The Kitchen Essentials Guide

Check out my favorite tools I use in the kitchen that help make meal planning and prepping incredibly easy and intuitive. 

SHOP my SUBSCRIPTIONS

These make my life just a tiny bit easier, and I'm all about simplification these days. 

HELLO FRESH

THRIVE MARKET

daily harvest

FOR MY BIOHACKING BESTIES

This year I've been really focused on my own health and how to best optimize it. Including these things into my routine has been such a game changer. 

Veri CGM

Tracking my blood sugar has been an absolute GAME CHANGER for me + my clients!

Koze Red Light

I use this every night to enhance sleep and promote cell regeneration. Love this brand! 

Theragun

Perfect for post-workout to avoid sore muscles. 

Walking Pad

I recently got this in my office, and it helps me reach my daily 10k steps goal! 

Sauna Blanket - Higher Dose

Been on my wish list for quite some time! 

Peleton

Love their app and bike. So many amazing instructors and workouts to choose from. 

non-toxic

Beauty Guide

Ever since I worked at a non-toxic skincare store in 2015, I've been obsessed with finding the best skincare and beauty products without the nasty chemicals. This is so important when it comes to fertility and pregnancy, but why not make it fun too? 

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01 — Kypris Beauty Oil 
02 — Naked Poppy Eye Cream
03 — Kosas Brow Gel 
04 — Rituel de Fille Lip Sheer
05 — Kjaer Weis Cheek Tint 
06 — Maya Chia Hydrating Essense

Products:

CODES AND LINKS FOR MY

Favorite Things

FEATURED SHOP

Shop my home

My random Amazon home things that I absolutely love and you will too.