Nutrition and Mindfulness Meditation
If you’re looking for a few simple ways to boost your metabolism, this will be the perfect blog post for you. I know there’s a ton of nutrition information on the internet (some credible, some not) – but when it comes to metabolism, there’s a few key things you need to know before we dive in to the nitty gritty.
…
This may be my all-time favorite recipe. No lies. I absolutely love salmon, and let’s be honest, grilling it with some lemon and spices can get pretty old quickly. Enter these super delicious, super easy, super moist, salmon kebab skewers. I love this recipe because its easy enough to throw together during the week, but…
This past week I took five days away from work, away from my family and friends, away from social media to sit in silence and do… nothing. Seriously. If you’ve ever heard about those weirdos who sit in silence for days at a time meditating somewhere in the forest, well – I became one of…
There’s nothing I love more than recipes that are super easy to throw together, hit all of my nutritional benchmarks, and are the best for meal prepping for busy weeks. This easy quinoa salad was inspired by flavors of the Mediterranean – with toasted pine nuts, a mix of cucumbers, tomatoes, parsley, mint, and sumac….
Hi friends! I’m so excited to share today’s post all about healthy gifts for the holiday season. The holiday season is in full swing, and finding that *perfect* gift for the ones you love is something like a sport. When you know what to get your fitness junkie friend, your aunt who loves yoga, or…
I have this thing with bowls. I mean, let’s be honest: most meals I eat are from a bowl, and they usually look like just this. There’s something so satisfying and nourishing about a bowl full of warm veggies, whole grains, crunchy seeds, and a delicious creamy dressing to top it off. And for the…
Holy mother of halva! I’ve truly out-done myself, friends. I’m so excited to share these vanilla halva cake bites with you today because I thought it was good, but then I shared these bites with my friends, and got RAVE reviews. Yippee! These bites are the perfect sweet treat after dinner, or even as a…
While I absolutely love cooking, most days of the week I’m too busy to be bothered with something elaborate – that’s what the weekends are for! But when I want something nourishing, filling, and healthy – I always opt for this simple and delicious vegetarian Thai tofu stir fry with spicy red curry sauce and…
Have you ever heard of sachlav? It’s an Israeli drink made of powdered orchid root, milk, and rose water. It’s typically eaten with lots of yummy toppings like cinnamon, coconut flakes, walnuts, dates, and cacao. It’s more of a thick pudding than a drink, but it’s something that reminds me of colder days in Israel,…
