mindfulness

mindful morning routine, healthy morning routine, how to create a morning routine

How to Create a Mindful Morning Routine

10th March 2019

This past week I asked my Insta-fam what you all were interested to learn more about, and most of you said morning routines! I’m really happy about that, because creating a mindful morning routine has been one of the best healthy hacks I started in 2018. And it’s no surprise that some of the world’s […]

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yoga, meditation, meditate, meditation retreat, jewish meditation

Mindfulness: Expectations Vs. Reality

6th January 2019

This past week I took five days away from work, away from my family and friends, away from social media to sit in silence and do… nothing. Seriously. If you’ve ever heard about those weirdos who sit in silence for days at a time meditating somewhere in the forest, well – I became one of […]

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mindfulness, meditate, how to be more mindful

3 Simple ways to be more mindful

4th September 2018

Three Simple Ways to Be More Mindful   We’ve all heard it before, mindfulness is the magic key to happiness, success, great love, etc. But how? How do we cultivate a mindfulness practice that isn’t intimidating or time consuming? I’ve been practicing mindfulness meditation in waves for the past five years, and there is something […]

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