Deciding to have a baby can be a very exciting or very challenging time- and sometimes it’s both! A woman’s ability to conceive and stay pregnant is determined by a variety of factors – but nutrition and lifestyle play a huge role.
Diet and lifestyle are the number one way to improve egg and sperm quality.
Did you know that 1 in every 6 couples struggles to conceive?
You’re not alone. Whether you have PCOS, Endometriosis, Hashimoto’s or another underlying condition, I will work with you to make a plan that boosts your fertility and improves your chances in having a healthy pregnancy.
Nutrition counseling during the preconception period is vital for making sure you have adequate nutrient stores when you are ready to conceive. In fact, it takes 90 days for an egg to mature, meaning the egg of today has the nutrients of 3 months ago!
What does it look like to work together?
We will review your medical history and health goals, assess your current diet, discuss key nutrients when trying to conceive, create a personalized supplement protocol, and establish practical and sustainable eating behaviors that work with your daily routine.
Book A Free Discovery Call Today
The best way to see if we would be a good fit to work together is to book a free 30 minute Whole Health Strategy Call with me. This is where we’ll discuss your health history, where you’re getting stuck, and how I may be able to help you realize your dream of starting a family. Click on “Book Your Call Now” to see my calendar of availability. Looking forward to speaking with you!