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Grab my FREE Fertility Nutrition Guide

Trying to conceive? What you eat today will impact the health of your future baby.

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Remember that time you spent all your money on the

Remember that time you spent all your money on the most epic amazing wedding? ⁠
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Planning out every single detail from the flowers, to the music, to your dress, to what colors your friends were going to wear and what songs you would dance to? ⁠
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How amazing would it be if we put the same care that goes into planning a wedding, as we did with planning for a family? ⁠
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Many women I talk to feel like once they're ready to have a baby, they wanted it YESTERDAY. Suddenly, there's no more time to waste! ⁠
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But let's be real here: planning during the pre-conception period is SO important and can make all the difference for the health of your future baby. ⁠
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And this can look totally different for each person. ⁠
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Maybe it means you start cleaning up your diet, or removing some harsh products you've accumulated over the years at Sephora. ⁠
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Or maybe it means finally addressing some long standing symptoms like gut health, fatigue, or food sensitivities. ⁠
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Or maybe you just start investing in a good quality prenatal supplement so you can build up your nutrient stores before that first trimester hits and you can't stomach anything besides bread and rice. ⁠
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Whatever it means to you, planning to take care of YOU is the biggest gift you can give your baby. ⁠
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So tell me, if you have 6 months + before you're even THINKING about trying to get pregnant, where would you focus? ⁠
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Let me know in the comments below! ⁠
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#fertilityjourney #infertilityjourney #ttc #ttcsisters #ttcsupport #ttccommunity #naturalfertility #fertilityfoods #infertilitysupport #ttcwithpcos #womenshealth #pcos #pcosweightloss #infertilitysucks #miscarriagesupport #iui #infertilitywarrior #ttcaftermiscarriage #preconception

Honestly, just can't wait to eat these salmon skew

Honestly, just can't wait to eat these salmon skewers tonight!! ⁠
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This recipe is one of my faves and also the most popular recipe on the blog, and it's so stupid simple that it just makes it that much better. ⁠
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Salmon is an amazing fertility food:⁠
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➡️It provides healthy omega-3 fats⁠
➡️Great source of lean protein ⁠
➡️Great for cognitive development ⁠
➡️Tastes amazing ⁠
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Grab the recipe here: https://wellspringnutrition.co/healthy-grilled-salmon-kebabs/ ⁠
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Happy weekend loves!! Let me know what you're cooking up this weekend below!

BREAKING DOWN THE 5R APPROACH FOR OPTIMAL GUT HEAL

3 NUTRITION TIPS FOR FERTILITY:⁠ ⁠ 1️⃣Alwa

3 NUTRITION TIPS FOR FERTILITY:⁠
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1️⃣Always pair your carbs with a protein or healthy fat. This is to ensure you're not spiking your blood sugar, which can lead to insulin resistance, inflammation, and hormone imbalance - yikes. ⁠
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Try these: ⁠
-Apple + Peanut Butter⁠
-Whole grain crackers + cheddar cheese⁠
-Greek yogurt + berries ⁠
-Hard boiled eggs on toast w/🥑⁠
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2️⃣Make your half plate veggies. I really wish pizza was a fertility food, but alas it is not. But - this doesn't mean you need to skip it altogether. Just pile up that huge side salad, add all the veggie toppings and you can still enjoy your fave pizza. ⁠
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My fave is to throw together nourish bowls with some brown rice or quinoa, roasted veggies, soft boiled eggs or tuna, and whatever fresh veggies are in the fridge. ⁠
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Add tahini to anything and you're golden. ⁠
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3️⃣Choose a high quality protein source. Even if money is tight, pasture raised eggs are still a really affordable protein, and so is canned tuna or salmon from companies like Wild Planet or SafeCatch. ⁠
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If you can afford to buy organic grass fed meat do it. Butcher box is a great option in the states, or reach out to some local farms to see if there are any farm shares you can get into. ⁠
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Remember, nothing is about perfection. It's about making good choices overall to help support and nourish your body and hopefully a growing baby! ⁠
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Let me know which nutrition tip you'll try first! ⁠
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#fertilityjourney #infertilityjourney #ttc #ttcsisters #ttcsupport #ttccommunity #naturalfertility #fertilityfoods #infertilitysupport #ttcwithpcos #womenshealth #pcos #pcosweightloss #infertilitysucks #miscarriagesupport #iui #infertilitywarrior #ttcaftermiscarriage #preconception

If you're like many of the women I speak to you, y

If you're like many of the women I speak to you, you've probably googled "fertility diet" and came up with a thousand different suggestions on what to do: ⁠
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✖️Cut out gluten⁠
✖️Cut out sugar⁠
✖️Cut out caffeine⁠
✖️Cut out all legumes⁠
✖️Cut out dairy ⁠
✖️Don't eat past 6pm⁠
✖️Don't eat before 11am ⁠
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The list goes on and on... and suddenly you find yourself with little to eat, feeling frustrated, sad, and... hungry. So hungry. ⁠
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It doesn't have to be like this babe! ⁠
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Yes, there are foods we can eat to optimize fertility, and if you have an intolerance to certain foods you probs want to avoid those. ⁠
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But do you need to arbitrarily cut out entire food groups? ⁠
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HELL NO! ⁠
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Personally, I take the approach of adding in as many nourishing foods as we can, without restricting or feeling guilty about eating other foods. ⁠
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Ain't nobody got time for that ☝🏼⁠
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So tell me, what foods have you tried cutting out in the name of hashtag health? Drop em below. ⁠
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(Worst one I've done? In college there was a period where I only ate Fiber one bars... oh, 20 year old Anabelle... 🤦🏻‍♀️) ⁠
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#fertilityjourney ⁠
#infertilityjourney ⁠
#ttc #ttcsisters ⁠
#ttcsupport ⁠
#ttccommunity ⁠
#naturalfertility ⁠
#fertilityfoods ⁠
#infertilitysupport ⁠
#ttcwithpcos ⁠
#womenshealth ⁠
#pcos ⁠
#pcosweightloss ⁠
#infertilitysucks ⁠
#miscarriagesupport ⁠
#iui ⁠
#infertilitywarrior ⁠
#ttcaftermiscarriage ⁠
#preconception

⚠️💩WARNING: IF YOU CAN'T HANDLE POOP TALKS,

⚠️💩WARNING: IF YOU CAN'T HANDLE POOP TALKS, MOVE ON ⚠️💩⁠
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I remember laying down at this free clinic in Atlantic City as the doctor pressed around my belly and told me:⁠
⁠ "You probably have worms," prescribed me some antibiotics, and sent me on my merry way. ⁠
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I had just come back from of traveling in Nepal and India, and hadn’t had a solid 💩 in about 8 months. ⁠
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Yep, no one tells you that info when you want to travel to SE Asia- but there ya go! #truth ⁠
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I took my prescription home, took my meds and didn’t really think about it again. ⁠
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The thing is... I never really healed. ⁠
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And it wasn’t until last year when I interned with a functional medicine dietitian, that I decided I should finally address it. ⁠
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I took the GI-MAP stool test and finally had confirmation to what I was experiencing for years: ⁠
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My shit was f*cked up - literally. ⁠
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I found:⁠
✧ Low stomach acid⁠
✧ Low digestive enzymes⁠
✧ High bad bacteria⁠
✧ Low good bacteria ⁠
✧ Resistance to some antibiotic strains⁠
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Cool. Very cool. 😧⁠
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But for the first time ever- I had answers. Real, legitimate data to work with and a healing protocol to follow. ⁠
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Yes my gut was messed up, but I finally knew exactly what to do to heal it. ⁠
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So my advice to you? Get your shit tested 😂 ⁠
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Be honest with yourself: ⁠
✧ Are you pooping at least once / day?⁠
✧ Are you avoiding certain foods because they give you 💩⁠
✧ Are you going 5x / day like I was? ⁠
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I know this subject isn't exactly sexy, but if you're trying to get pregnant and your gut health is out of whack, it's probably a good place to start digging deeper. ⁠
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Okay, leave me your 💩questions below or DM me so we can chat openly 😉⁠
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#hormonebalance #menstruationmatters #betterperiod #womenshealth #guthealth #dietitian #hormonehealth #functionalmedicine #fertilityjourney #ttcsisters #ttcjourney

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