Understanding Progesterone: The Key to a Healthy Luteal Phase

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5 Ways Gut Health Impacts Fertility

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5R Approach to Gut Health

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mindfulness, meditate, how to be more mindful

3 Simple ways to Increase Mindfulness in Your Life

Three Simple Ways to Be More Mindful   We’ve all heard it before, mindfulness is the magic key to happiness, success, great love, etc. But how? How do we cultivate a mindfulness practice that isn’t intimidating or time consuming? I’ve been practicing mindfulness meditation in waves for the past five years, and there is something […]

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Coconut Amaranth Porridge

A couple weeks ago I had the pleasure of guest posting on the Boston Day Book, run by lovely friend Natalie. When Natalie approached me about making a breakfast bowl, I knew I wanted to make something hearty, healthy and delicious like a warming bowl of porridge. The key to this recipe though, is an […]

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dragonfruit smoothie bowl, pitaya

Dragronfruit Pitaya Smoothie Bowl

Hello my beautiful friends! Today I’m going to show you how to make a delicious, BEAUTIFUL, dragonfruit smoothie bowl that will bring you so much happiness just looking at it! And of course eating! I’m talking all about pitaya! You may have seen these bright pink spiky fruit at a specialty grocery store. I first […]

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