Understanding Progesterone: The Key to a Healthy Luteal Phase

Read More

5 Ways Gut Health Impacts Fertility

Read More

5R Approach to Gut Health

Read More
guacamole greens salad

Guacamole Greens Salad (Sweetgreen Copycat)

One of my favorite salads from Sweetgreen is their guacamole greens salad. I don’t know why, but I just love it. I would rack up so many Sweetgreen points just from this salad, and every time I eat it, I remember those long days in the library during grad school, feeling nourished by this bowl. […]

Read More
gluten free apple crisp, crumble, almond flour

The BEST Gluten Free Apple Crisp

Gluten Free Apple Crisp I’m usually not one to brag, but I’ll go ahead and say it: this is the BEST gluten free apple crisp out there. Why? I’ve gone ahead and added all the best things about fall right into one dish: local apples, warming spices, crunchy oats, and tangy goat yogurt. Nothing is […]

Read More
honey roasted carrots

Honey Roasted Zaatar Carrots with Vanilla Tahini Dip

Ever do something so genius in the kitchen, you kind of surprise yourself? Yeah, that’s how I feel about these honey roasted zaatar carrots with vanilla-tahini cream dip. If you haven’t heard of zaatar or tahini, don’t worry. We’ll break it down for you, and get ready to have some seriously delicious side dish for […]

Read More

Warming Teff and Chia Seed Oatmeal

Teff Chia Seed Oatmeal with Coconut Yogurt and Cacao Hi friends! I’m really excited to share this teff oatmeal recipe with you all today because not only does this recipe feel super cozy for fall, but it also is extremely easy to put together. I should know, because aside from taking a billion photos of […]

Read More