Understanding Progesterone: The Key to a Healthy Luteal Phase

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5 Ways Gut Health Impacts Fertility

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5R Approach to Gut Health

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goddess power bowl, macrobiotic bowl, vegan lunch, meal prep, healthy meal prep

Goddess Power Bowl Meal Prep

I have this thing with bowls. I mean, let’s be honest: most meals I eat are from a bowl, and they usually look like just this. There’s something so satisfying and nourishing about a bowl full of warm veggies, whole grains, crunchy seeds, and a delicious creamy dressing to top it off. And for the […]

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vanilla munchkins, cake bites, cake balls, halva

Vanilla Halva Cake Bites

Holy mother of halva! I’ve truly out-done myself, friends. I’m so excited to share these vanilla halva cake bites with you today because I thought it was good, but then I shared these bites with my friends, and got RAVE reviews. Yippee! These bites are the perfect sweet treat after dinner, or even as a […]

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thai tofu stir fry, vegetarian, vegan, healthy, easy, weeknight dinner

Thai Tofu Stir Fry

While I absolutely love cooking, most days of the week I’m too busy to be bothered with something elaborate – that’s what the weekends are for! But when I want something nourishing, filling, and healthy – I always opt for this simple and delicious vegetarian Thai tofu stir fry with spicy red curry sauce and […]

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coconut milk sachlav

Coconut Milk Sachlav

Have you ever heard of sachlav? It’s an Israeli drink made of powdered orchid root, milk, and rose water. It’s typically eaten with lots of yummy toppings like cinnamon, coconut flakes, walnuts, dates, and cacao. It’s more of a thick pudding than a drink, but it’s something that reminds me of colder days in Israel, […]

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mindfulness, how to be mindful, how to meditate

Top 5 Apps to Start Meditating Today

Meditation has become an incredible tool in my life. Meditation helps decrease my stress, anxiety, and encourages me to be more mindful of every-day moments. In short, meditation is a daily and life-long practice that brings me peace and joy. Studies have also shown that meditation can aid in disordered eating, behavioral problems among children, […]

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